Blood pressure is an important indicator of our overall health. It is the force of blood pushing against the walls of the arteries as the heart pumps blood through the body. The pressure is determined by the amount of blood the heart pumps and the amount of resistance to blood flow in the arteries.

Having high blood pressure, or hypertension, is a major risk factor for heart disease, stroke, and other serious health conditions. That is why it is important to know what is considered a normal blood pressure reading and what is considered high.

A normal blood pressure reading is 120/80 mmHg or lower. A reading of 120/80 mmHg or higher is considered high. It is important to keep in mind that there are two numbers in a blood pressure reading – the systolic pressure (the top number) and the diastolic pressure (the bottom number).

The systolic pressure is the pressure when the heart is pumping, while the diastolic pressure is the pressure when the heart is at rest. The two are equally important when it comes to assessing your overall blood pressure.

If the systolic pressure is high and the diastolic pressure is within normal range, then you have prehypertension, meaning you are at risk of developing hypertension if you don’t make lifestyle changes.

High blood pressure can be caused by a number of things, including obesity, smoking, lack of physical activity, and poor diet. If you have high blood pressure, it is important to make lifestyle changes, such as eating a balanced diet and exercising regularly, to lower your risk for developing serious health problems.

If you have high blood pressure, it is important to have it checked regularly by your doctor. Your doctor can also help you manage any existing health conditions and make lifestyle changes to help lower your blood pressure.

Blood pressure is an important indicator of our overall health, so it is important to know what is considered a normal reading and what is considered high. Knowing your blood pressure can help you make the necessary lifestyle changes to lower your risk for serious health problems.

Tags: Blood Pressure Chart, Health Tips